Unplug

Recently a friend of mine posted some quotations by the author Anne Lamott on her Facebook page. One that really struck a chord with me was this one:

“Almost everything will work again if you unplug it for a few minutes, including you.”

Wise words indeed. I thought of them last night when my wifi went dead at a critical moment. I was really feeling frustrated as I unplugged the modem and slowly counted off a minute. And I decided that rather than stand there gritting my teeth as the seconds clicked slowly by, I’d do some stretching exercises based on a vague memory of the last yoga class I attended.

Why did I stop doing yoga? I have never felt physically better than when I did it regularly. I have no idea. Time. Money. Habit. Pure laziness. I need to get back into it. I need to give myself that gift.

I also thought about how wonderful my recent day trip to the tulip festival was. I could feel my blood pressure drop. I could feel myself relax and breathe. These things are important.

I need to be more gentle with myself. Take more baths. Take more breaks. Take more naps. Soak up the sun.

I need to be kinder to myself. I need to remember that no one can be as kind to me as I can be to myself. Deep down I know what I need. I also know that while it is necessary to do those things that will allow me to live my life (Damned job! Damned housework!) it is also vital that I not forget to do those things that make life worthwhile.

Then I did one last luxurious stretch, plugged my modem back in, and sure enough, both my laptop and I were good to go again.

frogbillboard

Advertisements

9 thoughts on “Unplug

  1. Irene

    Agree entirely, that nobody can be more kind to us than ourselves. I must keep that in mind. Our lives are so busy sometimes, we forget about taking time out for ourselves and just enjoying simple pleasures.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s