I have this theory. There’s a part of your brain that takes in what you hear and assumes it to be fact. My theory is that that goes double for what it hears coming out of your own mouth. Sure, what you say is generated by your brain, but the choice to actually say it is kind of a form of validation. In other words, if you can’t trust yourself, who can you trust?
For some reason many of us think it’s charming to be self-deprecating. But I’m telling you, your brain hears you when you put yourself down. You might be laughing as you say, “I’m so stupid,” or “Women are just not into me,” but a little part of your head is just hearing the words and taking them in as reality. In the long run, that is going to hurt you.
We are often more cruel to ourselves than we would ever be to others. That’s not funny. That’s not charming. It’s just wrong. Self-abuse is still abuse. Why don’t you deserve as much courtesy and kindness as you would afford a loved one, a guest, or a stranger in distress? You can, should, and MUST become your own cheerleader!
That’s my theory for the day.