Mind, Body, Spirit

Human beings are complex organisms. That’s a given. And in our fast-paced modern world, it’s easy to neglect oneself. If “you” are just one more thing to add to a mile-long to-do list, it’s understandable if you don’t quite get to that particular item every day.

But putting yourself on the back burner is something you do at your own peril. If you don’t take care of yourself, all the other things you want to do will quickly become impossible. There’s nothing more frustrating than discovering that you’ve brought calamity upon yourself through your own habit of basic neglect.

At the beginning of your day, ask yourself what you plan to do for your mind, body, and spirit. And at the end of the day, evaluate how well you did in reaching these goals. At first it may feel strange, but it will quickly become a habit.

Your mind needs feeding just like your body does. Never stop learning. Find the answers to your questions. Read. Try to discover something new every single day.

Your body needs to be nurtured for it to properly function. Exercise. Eat right. Do not neglect your health.

Of all the members of this grand triumvirate, spirit is probably the most often neglected. If religion or spirituality makes you uncomfortable, think of it as your inner being. What did you do today to bring yourself joy? What makes you feel at peace, or connected to the wider world? Have you allowed yourself to be creative lately? Here lies your reason for being. Take care of it.

Take care of you.


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