The Anatomy of a Great Day

Have you ever had one of those days when everything seems to be wonderful? I had one about a week ago. (Thank you. More please.) So I decided to sort of dissect the day to see what I could do to increase its frequency.

I got up at 5 am, and was well rested for a change. I went to work and it was a pleasant day with no surprises or unexpected catastrophes. I even crossed paths with a coworker that I haven’t seen in about a year (different schedules, different bridges), and had a really pleasant conversation with him.

I got off work at 3 pm, and, having finally discovered a farmer’s market that’s actually open during my off hours, I went there. I reveled in the fresh fruit and vegetables, walking through the market several times before deciding which of the embarrassment of nutritional riches I would settle upon. I got a few huge heirloom tomatoes, still warm from the vine, and some red leaf lettuce. I looked at the artisan pizza with longing, but decided to save that for another day. Instead I treated myself to a locally made chunky peach popsicle.

I drove through a beautiful neighborhood I’d never explored, and fantasized about living there. Then I came home, fed the dogs, and made a salad with my newfound treasures, adding some carrots, mozzarella cheese, walnuts, nutritional yeast and ranch dressing that I already had on hand. It was the best salad I’d ever eaten, probably because of its freshness, local origins, and the fact that I was sitting in the sun in my back yard, watching my dogs play and hearing the birds sing. I also knew I was being kind to my body by eating something healthy that was also delicious.

After that I read a book while taking a long bath in lavender Epsom salts. My dogs kept stopping in and saying hello. I asked if they’d care to join me, but they politely declined.

Then I settled in to bed at a frightfully early hour: 5:30pm. Normally I wouldn’t think of turning in that early, but I had plans. As I drifted off, I was enjoying the concept that I can go to bed pretty much whenever I want to. I answer to no one. What unbelievable freedom!

I set the alarm for 11:45 pm, and got up and made myself a bowl of popcorn. I then repaired to the back yard once again, to enjoy nature’s light show in the form of the Perseids meteor shower. I ate my popcorn and thought about our vast universe, and how it makes me realize that any problems I may have seem to pale to insignificance in that context.

The night was pleasant and I love the fact that there seems to be not a single bug in Seattle that disturbs me in the slightest. I went back to bed around 1:30 am, and spooned with my dogs until it was time to get up for work.

So what made this day so great? So many things. I indulged myself. I pampered myself. There was no stress. I got exercise for my body as well as my mind. I felt the sunshine on my face, and I ate and rested well. I had pleasant encounters. I hugged my dogs. I appreciated nature. I relaxed. I broke my routine. And most of all, I maintained an attitude of gratitude every step of the way.

I think staying in the moment and acknowledging life’s gifts as they present themselves to you, as well as treating yourself with kindness, is the recipe for a happy life.

meteor

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6 thoughts on “The Anatomy of a Great Day

  1. Well, since I am up, I just have to comment before I myself retire. That day sounds pretty darn perfect and reads like you were in the flow all day. Answering to no one but your own whims and your dogs. My question is can you even appreciate the days that go terribly off knowing that behind them is a pristine do as you please day in your future? Light and dark and the greys as well as the full spectrum of colors are what make a life. Boy though, that day sounds like a rememorable one for the record books. 🙂 Nice post. Thanks for sharing your awe-full day!

  2. lyn sutton

    Ahh…thanks for sharing the day. I think it’s something in those heirloom tomatoes that just makes life taste like it should.

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