I had the distinct honor of participating in a reception for The Healing Center the other day. It’s a grief support community here in Seattle that is a welcoming and safe place to express your feelings of loss. They have been wonderfully helpful and understanding to me.
The reception, which is held annually, is called Healing Hearts. It is an opportunity for people to show the creative ways they have of expressing their grief. I have to say, this is quite a talented crowd. There were poets and writers there, and singer/songwriters and musicians and photographers as well. I was really pleased to be included in their number.
I read two excerpts from my book, A Bridgetender’s View: Notes on Gratitude. Before the event, I was having trouble choosing which parts of the book to read, so I asked for feedback from some of the regular visitors to my Facebook group, The View from a Drawbridge. The entries we finally chose were I Am Not Who I Was Yesterday, and Scars.
My main takeaway from this event was that there are so many ways to express one’s emotions. In fact, that’s what art is, really: a way to reveal what is inside you. That’s why the arts are so vital to any healthy culture.
I truly believe that it’s very important to open yourself up. Your inner self needs to see the light of day in order to thrive. Things should not be bottled up, lest they fester. And that’s what communities like The Healing Center are all about.
If you are experiencing grief, you do not have to go through it alone. Seek out the equivalent of The Healing Center in your community.